Child & Teen Therapy

Does your child or teen sometimes struggle with big feelings, stress, anxiety, or changes at home or school?

We use gentle, age-appropriate therapy to help them feel safe, understood, and supported.

What to Know About Child & Teen Therapy

Common Reasons to Seek Therapy

Anxiety or worry
Sadness or low mood
School stress
Social challenges
Family changes
Anger or acting out
Low confidence
Trauma or past hurts
Trouble handling emotions

Children and teens don’t always have the words for what they feel. Therapy helps them find those words and learn healthy ways to cope.

How Child & Teen Therapy Works

I create a safe, calm, and supportive environment where children and teens can talk openly. Depending on their age, sessions may include:

Talking about thoughts and feelings
Learning coping skills
Handling stress or big emotions
Practicing problem-solving
Understanding behavior and triggers
Building confidence and communication

I also work with parents so you know how to support your child between sessions. Therapy isn’t just for the young person — it’s support for the whole family.

Who is This For?

This service is for children (8+) and teens who are:

Feeling worried, sad, or stressed
Acting out or shutting down
Struggling at school or with friends
Dealing with big life changes
Having trouble managing emotions
Feeling stuck or overwhelmed

If your child has been acting differently or seems to be struggling, therapy can help them feel supported, confident, and more in control.

What Sessions Look Like

Every child and teen is different, so sessions may look different too. You can expect:

A friendly, safe space
Age-appropriate tools and activities
Clear goals we work toward
Updates for parents (while keeping your child’s privacy safe)
Guidance on what to try at home

For teens who prefer virtual sessions, online therapy is also available.

FAQs

Do you offer virtual therapy for children?
Yes. Some children prefer online sessions, while others do better in person. We choose what fits your child best.

How long does therapy for children take?
Every child is different. We move at a pace that helps them feel safe and supported.

Can therapy really help my child?
Children often open up, learn coping skills, and feel more confident with the right support.

Will I be part of the sessions?
Sometimes. Parent involvement can help, and we’ll decide together what makes sense.

Is therapy right for my child?
If your child is acting out, feeling worried, or having a hard time at home or school, therapy can help.

Support your child with the help they need.

Book a Free Consultation