What to Know About Child & Teen Therapy
Common Reasons to Seek Therapy
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Anxiety or worry
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Sadness or low mood
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School stress
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Social challenges
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Family changes
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Anger or acting out
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Low confidence
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Trauma or past hurts
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Trouble handling emotions
Children and teens don’t always have the words for what they feel. Therapy helps them find those words and learn healthy ways to cope.
How Child & Teen Therapy Works
I create a safe, calm, and supportive environment where children and teens can talk openly. Depending on their age, sessions may include:
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Talking about thoughts and feelings
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Learning coping skills
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Handling stress or big emotions
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Practicing problem-solving
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Understanding behavior and triggers
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Building confidence and communication
I also work with parents so you know how to support your child between sessions. Therapy isn’t just for the young person — it’s support for the whole family.
Who is This For?
This service is for children (8+) and teens who are:
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Feeling worried, sad, or stressed
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Acting out or shutting down
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Struggling at school or with friends
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Dealing with big life changes
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Having trouble managing emotions
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Feeling stuck or overwhelmed
If your child has been acting differently or seems to be struggling, therapy can help them feel supported, confident, and more in control.
What Sessions Look Like
Every child and teen is different, so sessions may look different too. You can expect:
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A friendly, safe space
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Age-appropriate tools and activities
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Clear goals we work toward
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Updates for parents (while keeping your child’s privacy safe)
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Guidance on what to try at home
For teens who prefer virtual sessions, online therapy is also available.
FAQs
Do you offer virtual therapy for children?
Yes. Some children prefer online sessions, while others do better in person. We choose what fits your child best.
How long does therapy for children take?
Every child is different. We move at a pace that helps them feel safe and supported.
Can therapy really help my child?
Children often open up, learn coping skills, and feel more confident with the right support.
Will I be part of the sessions?
Sometimes. Parent involvement can help, and we’ll decide together what makes sense.
Is therapy right for my child?
If your child is acting out, feeling worried, or having a hard time at home or school, therapy can help.
