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We offer a safe, comfortable space for conversations where you can take a cozy seat, lean in, and share your story.
Services
Individual Therapy
Together, we’ll identify your goals and untangle mixed emotions. Our therapists provide an impartial perspective and help you learn skills and coping mechanisms to manage symptoms—empowering you toward a more balanced outlook.
Couple's Therapy
We provide guidance to couples who want to explore their relationship dynamics, identify ineffective communication and behavior patterns, gain deeper insight into the issues keeping them stuck in cycles, and reconnect on a more intimate level.
Specialties
Anxiety
Depression
Trauma
PTSD
Boundaries
People Pleasing
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Family
Relationship Issues
Grief
EMDR
Overwhelming Emotions
Distress Tolerance
Our Philosophy
As a plant enthusiast I believe there’s something to said about uprooting a plant and repotting into fresh soil where it has access to fresh nutrients and can thrive!
The same could be said about people, we could benefit from pruning the inner critic, cognitive distortion and unhealthy behaviors that are no longer serving us to make room for new growth.
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